Burn Calories with Tennis. Start Training Today with Bryn Mawr Delaware Valley Tennis Academy

Looking for a new activity as the summer comes to an end? Learning a new sport can add variety to your workout program and enhance your personal wellness. Try tennis!

Tennis is not just for young, hard hitting teenagers. There are health benefits for individuals of all ages and skill levels. By getting out and playing 2-3 times a week you can complement other fitness programs such as walking or swimming. Three hours of moderate tennis will burn 1,397 calories, and even more for competitive tennis.

Tennis improves flexibility, stamina, speed, strength, and hand-eye coordination. Another advantage is that it works all the major muscle groups especially the quads, hamstrings, shoulders and upper arms. It truly is a full body workout.

Greg Ranieri & Dorothy D’Angeli Partners

David Blumeris - Director of Tennis

4 North Warner Avenue
Bryn Mawr, PA 19010

Phone:  610-527-2387

Fax:      610-795-7356

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